For competitors, success on stage comes down to the finest details. Lacey provides full, detailed programming along with peak week programming designed to eliminate stress and ensure you present your absolute best on show day.

You’ll step on stage feeling confident, prepared, and ready to showcase your hard-earned physique.

Lacey’s approach is crafted to match your goals, body, and lifestyle. Lacey’s programming provides the fuel you need to perform, recover, and achieve results. With adjustments made as often as needed, your plan evolves with you ensuring optimal progress every step of the way. Whether you're focused on building muscle, leaning out, or improving overall health, Lacey will guide you every step of the way.

Lacey meticulously designs each program with strategic adjustments to frequency, volume, and intensity based on your ongoing progress and feedback. By closely monitoring your recovery, performance, and overall well-being, she ensures your body is consistently challenged while avoiding burnout.

In addition to customized programming, you’ll receive:

Thorough Training Analysis — Lacey provides video examples and guidance on form, execution, and technique improvements to help you train safely and effectively.

Detailed Data Tracking — Your progress is carefully tracked using Google Sheets, giving you a clear, organized view of your performance metrics in one convenient place for long-term success.

Your cardio plan is as personalized as your training. Lacey creates detailed cardio protocols tailored to your specific goals, fitness level, and daily schedule. Whether you're aiming to burn fat, boost endurance, or improve overall conditioning, your plan will align seamlessly with your lifestyle. With strategic adjustments as you progress, Lacey ensures your cardio routine stays effective, efficient, and sustainable.

Your supplement protocol is designed to support both your health and performance. Lacey provides comprehensive supplementation plans tailored to your individual goals to enhance recovery, energy, and overall well-being. With a focus on science-backed recommendations, her guidance helps you maximize results safely and effectively.

The team is affiliated with Raw Nutrition and Revive Supplements. Lacey offers exclusive discounts giving you access to premium supplements at a great value. Everything you need to fuel your journey is available in one convenient place!

Through google sheets to keep track of data long term. You will have access to your full programming all in one spot.

Enjoy direct communication with Lacey via WhatsApp for consistent support, guidance, and feedback whenever you need it with the purpose of creating a great client & coach relationship.

For competitors, showcasing your hard work is just as important as building it. Lacey provides personalized posing guidance to help you confidently display your physique at its best. Through detailed feedback and strategic posing adjustments, she ensures you present your strengths while improving your stage presence. If applicable, posing lessons are available to refine your technique and help you stand out under the spotlight.

Detailed peak week programming covering every single detail to eliminate stress and prepare you to present your best package on show day.

Lacey provides detailed thorough feedback and adjustments to plan based on progress and biofeedback. You will get detailed voice responses to check ins with Lacey’s thoughts and plans.

Lacey provides her media team for professional content for all of her athletes at shows and athlete meet for content creation to showcase your journey.

Lacey believes it is important to be personable with clients and build a solid team that supports each other. You will be invited to optional google meet calls where anything goes (Q&A, getting to know teammates, going over new exciting plans, etc)!

Lacey will bring the team together for meet-ups focused on bonding, support, and fun. Here, you’re never just a client, you’re part of a family that pushes forward together.

Lacey is a no cookie cutter coach and her approach will help keep you motivated, accountable, and on track to help you reach your goals.

Timely and consistent responses ensure your questions are answered, and changes are made promptly to optimize your progress.

You'll be invited to our private team group chat, fostering a supportive environment where teammates uplift and motivate one another.

As part of the LaceyStrong family, you'll receive special discounts and apparel for the team!

Ongoing mental, emotional, and physical support. Lacey supports her clients 100% the entire journey.