Louisiana State Championships
🏆 4x Coach of the Year & 8 Athletes on Stage — The LaceyStrong Standard
This past week was a monumental one for LaceyStrong Coaching. From the moment we stepped into the Louisiana Open State Championships, it was clear this weekend would be something special — and it did not disappoint. With eight LaceyStrong athletes stepping on stage and Coach Lacey Pruitt taking home her 4th consecutive Coach of the Year award, this week was a reflection of what happens when strategy, discipline, and belief align perfectly.
🔥 Louisiana Open State Championships Recap
The Louisiana Open is one of the most competitive bodybuilding shows in the region, and this year, the LaceyStrong team showed up in full force. With eight athletes dialed in, conditioned, and confident, the backstage energy was unmatched. This wasn’t just another show — it was the kickoff to a powerful 2025 season, and the results spoke for themselves.
🏅 Coach of the Year — Four Years Running
One of the most humbling and fulfilling moments of the weekend was being awarded Coach of the Year for the fourth year in a row — 2022, 2023, 2024, and now 2025. This award is more than a title. It’s proof that consistency, leadership, and care for each athlete’s journey create results that speak for themselves.
“I’ve wanted this 4th win so badly — not for the recognition, but to prove to myself and my team that when you never give up, when you show up every year, and when you stay committed to your mission, incredible things happen.” – Coach Lacey
💡 Peak Week Coaching Insight: Stress Can Break a Physique
A valuable lesson I shared with my athletes this week — and one that makes a huge difference during show week — is to eliminate stress as much as possible leading into show day. Peak week is about precision and calm.
That’s why I create a full custom show schedule for every competitor I coach — with mapped-out eating times, posing windows, and check-ins. Structure reduces stress, and stress can absolutely ruin your look if unmanaged. The more relaxed and confident you are heading into the show, the better your physique holds.
👏 Client Spotlight: Scott Hickey
A massive shoutout to Scott Hickey, who stepped on stage for the first time with me this weekend. He brought a polished, highly respected look that turned heads — and set the tone for many more shows to come. First show, first win. Proud is an understatement.
📅 What’s Next for LaceyStrong
Next up: Optimum Classic on May 24th
Another high-level show, another opportunity for the team to shine. Expect more athlete spotlights, more behind-the-scenes moments, and more competitive physiques stepping on stage — built with purpose and guided by experience.
🧠 Final Thought: Pressure vs. Self-Belief
This week reminded me that pressure isn’t always a bad thing — as long as it’s not self-sabotaging. The pressure to do well is natural, but when it turns into doubt, it can slow your momentum. Go with your gut. Trust your preparation. Believe in your work. That’s what gets results — and that’s what I remind myself, and my clients, every single week.
Are You Ready to Compete or Transform?
Whether you're prepping for your first NPC competition, working toward an elite-level bikini or wellness package, or just trying to look and feel your best — LaceyStrong Coaching offers the structure, strategy, and mentorship to get you there.
🔗 Apply now for online coaching and become part of one of the most competitive, results-driven teams in the country.
